/* ==========================================================================
   SYSTRONG - Sistema de Prescrição de Treinos & Acompanhamento de Pacientes
   Identidade Visual Cyberpunk Glassmorphism 2.0 & NVIDIA Nemotron AI Core
   ========================================================================== */

:root {
  --fundo: #07090e;
  --painel: rgba(12, 17, 26, 0.82);
  --painel-hover: rgba(18, 25, 38, 0.92);
  --painel-borda: rgba(0, 243, 255, 0.22);
  --texto: #f0f6fc;
  --texto-suave: #8b9eb7;
  --acento: #00f3ff;
  --acento-escuro: #0099b8;
  --cyber-magenta: #ff007f;
  --cyber-green: #00ff88;
  --cyber-violet: #9d4edd;
  --perigo: #ff3366;
  
  --cor-reab: #00f3ff;
  --cor-fort: #00ff88;
  --cor-obes: #ff007f;

  --sombra-card: 0 12px 40px 0 rgba(0, 243, 255, 0.12), 0 8px 32px 0 rgba(0, 0, 0, 0.85);
  --sombra-glow: 0 0 20px rgba(0, 243, 255, 0.35);
  --glass-bg: rgba(10, 15, 24, 0.85);
  --glass-border: rgba(0, 243, 255, 0.25);
  --font-cyber: 'Orbitron', 'Outfit', sans-serif;
  --font-hud: 'Rajdhani', 'Plus Jakarta Sans', sans-serif;
}

/* Light Theme Variables */
[data-theme="light"] {
  --fundo: #f0f5fa;
  --painel: rgba(255, 255, 255, 0.9);
  --painel-hover: rgba(245, 250, 255, 0.95);
  --painel-borda: rgba(0, 153, 184, 0.3);
  --texto: #0a111a;
  --texto-suave: #4a5d73;
  --acento: #007799;
  --acento-escuro: #004d66;
  --cyber-magenta: #d9006c;
  --cyber-green: #00a859;
  --cyber-violet: #7b2cbf;
  --perigo: #d90036;

  --cor-reab: #007799;
  --cor-fort: #00a859;
  --cor-obes: #d9006c;

  --sombra-card: 0 8px 30px 0 rgba(0, 119, 153, 0.15);
  --sombra-glow: 0 0 15px rgba(0, 119, 153, 0.25);
  --glass-bg: rgba(255, 255, 255, 0.92);
  --glass-border: rgba(0, 119, 153, 0.2);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

#cyber-canvas {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  z-index: -1;
  pointer-events: none;
}

body {
  font-family: 'Plus Jakarta Sans', 'Rajdhani', system-ui, -apple-system, sans-serif;
  background: var(--fundo);
  color: var(--texto);
  min-height: 100vh;
  line-height: 1.5;
  transition: background-color 0.3s ease, color 0.3s ease;
  overflow-x: hidden;
}

/* ==========================================================================
   TELA DE LOGIN
   ========================================================================== */
.tela-login {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 16px;
  background: radial-gradient(circle at center, #121d28 0%, var(--fundo) 100%);
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 10000;
  transition: opacity 0.3s ease;
}

.tela-login.oculto {
  display: none !important;
}

.login-card {
  background: var(--painel);
  border: 1px solid var(--painel-borda);
  border-radius: 24px;
  padding: 36px 32px;
  width: 100%;
  max-width: 400px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  text-align: center;
  box-shadow: var(--sombra-card);
  backdrop-filter: blur(16px);
}

/* Logo Oficial com contorno nítido no fundo escuro */
.logo-img {
  max-height: 90px;
  width: auto;
  display: block;
  margin: 0 auto 4px;
  filter: drop-shadow(0 0 2px rgba(255, 255, 255, 0.85)) drop-shadow(0 0 10px rgba(0, 180, 216, 0.4));
  transition: transform 0.2s ease;
}

.login-card .logo-img {
  max-height: 125px;
  margin-bottom: 2px;
}

.login-card h1 {
  margin: 0;
  font-size: 2.2rem;
  letter-spacing: 4px;
  font-weight: 800;
  font-family: 'Outfit', sans-serif;
}

.login-card h1 span {
  color: var(--acento);
}

.login-card p {
  margin: 0 0 10px;
  color: var(--acento);
  letter-spacing: 4px;
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
}

.login-card button {
  background: linear-gradient(135deg, var(--acento) 0%, var(--acento-escuro) 100%);
  color: #ffffff;
  border: none;
  border-radius: 12px;
  padding: 14px;
  font-weight: 800;
  font-size: 1rem;
  letter-spacing: 1px;
  margin-top: 8px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.login-card button:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0, 180, 216, 0.35);
}

.erro-login {
  color: var(--perigo);
  font-size: 0.85rem;
  font-weight: 600;
}

.btn-sair {
  background: none;
  border: 1px solid var(--painel-borda);
  border-radius: 10px;
  color: var(--texto-suave);
  padding: 8px 14px;
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-sair:hover {
  border-color: var(--perigo);
  color: var(--perigo);
}

/* Layout Principal */
.app {
  max-width: 1240px;
  margin: 0 auto;
  padding: 20px 20px 48px;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* Topbar Header */
.topbar {
  position: relative;
  text-align: center;
  margin-bottom: 24px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--painel-borda);
}

.topbar .logo {
  cursor: pointer;
  display: inline-block;
}

.nav-botoes {
  position: absolute;
  left: 0;
  top: 4px;
  display: flex;
  gap: 10px;
}

.nav-botoes button, .btn-icon, .btn-modo-visao {
  height: 40px;
  padding: 0 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  border-radius: 12px;
  border: 1px solid var(--painel-borda);
  background: var(--painel);
  color: var(--texto);
  font-size: 0.88rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.nav-botoes button:hover, .btn-icon:hover, .btn-modo-visao:hover {
  border-color: var(--acento);
  color: var(--acento);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 180, 216, 0.2);
}

.topbar h1 {
  margin: 0;
  font-size: 2.3rem;
  letter-spacing: 4px;
  font-weight: 800;
  font-family: 'Outfit', sans-serif;
  display: inline-block;
  padding: 0 16px 4px;
  position: relative;
}

.topbar h1::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: 80%;
  height: 3px;
  background: var(--acento);
  border-radius: 2px;
  box-shadow: 0 0 10px var(--acento);
}

.topbar h1 span {
  color: var(--acento);
}

.topbar p {
  margin: 4px 0 0;
  color: var(--acento);
  letter-spacing: 5px;
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
}

.topbar-direita {
  position: absolute;
  right: 0;
  top: 4px;
  display: flex;
  gap: 10px;
  align-items: center;
}

/* Cards e Painéis */
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.painel {
  background: var(--painel);
  border: 1px solid var(--painel-borda);
  border-radius: 18px;
  padding: 22px;
  min-height: 340px;
  box-shadow: var(--sombra-card);
  backdrop-filter: blur(12px);
  transition: border-color 0.2s ease;
}

.painel:hover {
  border-color: rgba(0, 180, 216, 0.3);
}

.painel-cabecalho {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}

.painel h2 {
  margin: 0;
  font-size: 1.15rem;
  letter-spacing: 0.5px;
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 8px;
}

.painel h3 {
  color: var(--texto-suave);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
}

/* Lista de Alunos */
.lista-alunos {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.lista-alunos li {
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid var(--painel-borda);
  display: flex;
  flex-direction: column;
  gap: 4px;
  background: rgba(255, 255, 255, 0.02);
  transition: all 0.2s ease;
  cursor: pointer;
}

.lista-alunos li:hover {
  border-color: var(--acento);
  background: rgba(0, 180, 216, 0.06);
  transform: translateX(4px);
}

.lista-alunos li.ativo {
  border-color: var(--acento);
  background: rgba(0, 180, 216, 0.12);
  box-shadow: inset 3px 0 0 var(--acento);
}

.aluno-item-cabecalho {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.aluno-nome {
  font-weight: 700;
  font-size: 0.98rem;
}

.lista-alunos small {
  color: var(--texto-suave);
  font-size: 0.8rem;
}

.vazio {
  color: var(--texto-suave);
  font-style: italic;
  padding: 24px 0;
  text-align: center;
}

/* Badges REAB, FORT, OBES */
.badge {
  display: inline-flex;
  align-items: center;
  padding: 3px 10px;
  border-radius: 8px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.badge-reab {
  background: rgba(56, 189, 248, 0.15);
  color: var(--cor-reab);
  border: 1px solid rgba(56, 189, 248, 0.3);
}

.badge-fort {
  background: rgba(0, 180, 216, 0.15);
  color: var(--cor-fort);
  border: 1px solid rgba(0, 180, 216, 0.3);
}

.badge-obes {
  background: rgba(249, 115, 22, 0.15);
  color: var(--cor-obes);
  border: 1px solid rgba(249, 115, 22, 0.3);
}

/* Formulários */
.form-aluno, .form-registro {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.campo {
  display: flex;
  flex-direction: column;
  gap: 6px;
  color: var(--texto-suave);
  font-size: 0.85rem;
  font-weight: 600;
}

input, textarea, select {
  background: var(--fundo);
  border: 1px solid var(--painel-borda);
  border-radius: 10px;
  padding: 10px 14px;
  color: var(--texto);
  font: inherit;
  resize: vertical;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--acento);
  box-shadow: 0 0 0 3px rgba(0, 243, 255, 0.25), 0 0 12px rgba(0, 243, 255, 0.2);
}

/* Botões Cyberpunk Generalizados */
.btn-cyber, .form-registro button {
  background: linear-gradient(135deg, rgba(0, 243, 255, 0.15) 0%, rgba(0, 153, 184, 0.3) 100%);
  border: 1px solid var(--acento);
  color: var(--texto);
  border-radius: 12px;
  padding: 12px 18px;
  font-family: var(--font-hud);
  font-size: 0.92rem;
  font-weight: 700;
  letter-spacing: 0.8px;
  cursor: pointer;
  box-shadow: 0 4px 15px rgba(0, 243, 255, 0.15);
  backdrop-filter: blur(8px);
  transition: all 0.25s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.btn-cyber:hover, .form-registro button:hover {
  background: linear-gradient(135deg, var(--acento) 0%, var(--acento-escuro) 100%);
  color: #000000;
  transform: translateY(-2px);
  box-shadow: 0 6px 22px rgba(0, 243, 255, 0.45);
}

.btn-cyber:active, .form-registro button:active {
  transform: translateY(0);
}

.objetivo-botoes {
  display: flex;
  gap: 10px;
}

.obj {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 12px 8px;
  border-radius: 12px;
  border: 1px solid var(--painel-borda);
  background: var(--fundo);
  color: var(--texto);
  font-weight: 800;
  letter-spacing: 1px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.obj small {
  font-weight: 500;
  font-size: 0.68rem;
  color: var(--texto-suave);
}

.obj-reab:hover, .obj-reab.ativo {
  border-color: var(--cor-reab);
  color: var(--cor-reab);
}

.obj-fort:hover, .obj-fort.ativo {
  border-color: var(--cor-fort);
  color: var(--cor-fort);
}

.obj-obes:hover, .obj-obes.ativo {
  border-color: var(--cor-obes);
  color: var(--cor-obes);
}

.obj.ativo {
  background: rgba(255, 255, 255, 0.06);
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.2);
}

.dias-semana {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.dia {
  padding: 8px 12px;
  border-radius: 10px;
  border: 1px solid var(--painel-borda);
  background: var(--fundo);
  color: var(--texto-suave);
  font-size: 0.85rem;
  cursor: pointer;
  user-select: none;
  transition: all 0.15s ease;
}

.dia:hover {
  border-color: var(--acento);
  color: var(--texto);
}

.dia.ativo {
  background: var(--acento);
  border-color: var(--acento);
  color: #ffffff;
  font-weight: 700;
  box-shadow: 0 2px 8px rgba(0, 180, 216, 0.3);
}

/* Modais */
.modal-fundo {
  position: fixed;
  top: 0; right: 0; bottom: 0; left: 0;
  background: rgba(0, 0, 0, 0.8);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  z-index: 100;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
}

.modal-fundo.ativo {
  opacity: 1;
  pointer-events: auto;
}

.modal {
  background: var(--painel);
  border: 1px solid var(--painel-borda);
  border-radius: 20px;
  padding: 24px 28px;
  width: 100%;
  max-width: 520px;
  max-height: 90vh;
  overflow-y: auto;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.5);
  transform: translateY(15px);
  transition: transform 0.25s ease;
}

.modal-fundo.ativo .modal {
  transform: translateY(0);
}

.modal.modal-largo {
  max-width: min(96vw, 1080px);
}

.modal header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 18px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--painel-borda);
}

.modal h2 {
  margin: 0;
  font-size: 1.25rem;
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
}

.btn-fechar {
  background: none;
  border: none;
  color: var(--texto-suave);
  font-size: 1.5rem;
  cursor: pointer;
  line-height: 1;
  transition: color 0.15s ease;
}

.btn-fechar:hover {
  color: var(--texto);
}

/* Ficha Detalhada do Aluno */
.ficha {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.ficha-cabecalho {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--painel-borda);
}

.ficha-info h2 {
  font-size: 1.8rem;
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  display: flex;
  align-items: center;
  gap: 12px;
}

.resumo-treino {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-top: 10px;
}

.resumo-treino span {
  background: rgba(0, 180, 216, 0.08);
  border: 1px solid var(--painel-borda);
  border-radius: 10px;
  padding: 6px 14px;
  font-size: 0.88rem;
  font-weight: 600;
}

.condicao-saude {
  background: rgba(255, 89, 100, 0.08);
  border: 1px solid rgba(255, 89, 100, 0.3);
  border-radius: 14px;
  padding: 14px 18px;
}

.condicao-saude h3 {
  color: var(--perigo);
  margin-bottom: 6px;
  font-size: 0.95rem;
}

.condicao-saude p {
  margin: 0;
  white-space: pre-wrap;
  font-size: 0.92rem;
}

/* Upload Específico do Paciente */
.upload-zone-paciente {
  text-align: center;
  padding: 18px 20px;
  border: 2px dashed var(--painel-borda);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.02);
  cursor: pointer;
  transition: all 0.2s ease;
}

.upload-zone-paciente:hover {
  border-color: var(--acento);
  background: rgba(0, 180, 216, 0.05);
}

/* Seção de Treinos e Tabelas */
.secao-treinos {
  margin: 10px 0;
}

.secao-cabecalho {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.btn-mini {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 16px;
  border-radius: 10px;
  border: 1px solid var(--painel-borda);
  background: var(--painel);
  color: var(--texto);
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-mini:hover {
  border-color: var(--acento);
  color: var(--acento);
}

.btn-excluir-aluno:hover {
  border-color: var(--perigo);
  color: var(--perigo);
}

.programa {
  margin-top: 14px;
  border: 1px solid var(--painel-borda);
  border-radius: 16px;
  padding: 18px;
  background: var(--fundo);
}

.programa.atual {
  border-color: rgba(0, 180, 216, 0.4);
  box-shadow: 0 0 15px rgba(0, 180, 216, 0.08);
}

.programa-cabecalho {
  display: flex;
  align-items: baseline;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 14px;
}

.programa-tempo {
  color: var(--acento);
  font-size: 0.88rem;
  font-weight: 700;
}

.programa-treinos {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 16px;
}

.treino-bloco {
  min-width: 0;
}

.treino-bloco-titulo {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 8px;
}

.treino-nome {
  font-weight: 800;
  letter-spacing: 2px;
  font-size: 1.1rem;
  font-family: 'Outfit', sans-serif;
}

.treino-nivel {
  background: rgba(0, 180, 216, 0.15);
  color: var(--acento);
  border-radius: 6px;
  padding: 3px 10px;
  font-size: 0.75rem;
  font-weight: 700;
}

/* Tabela de Treinos com Carga */
.treino-tabela {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  border-radius: 10px;
  overflow: hidden;
}

.treino-tabela th, .treino-tabela td {
  border: 1px solid var(--painel-borda);
  padding: 10px 12px;
  text-align: left;
}

.treino-tabela thead th {
  background: rgba(0, 180, 216, 0.1);
  color: var(--texto-suave);
  font-size: 0.75rem;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.treino-tabela td:nth-child(2), .treino-tabela td:nth-child(3),
.treino-tabela th:nth-child(2), .treino-tabela th:nth-child(3) {
  width: 80px;
  text-align: center;
}

.celula-carga {
  padding: 0 !important;
}

.input-carga {
  width: 100%;
  border: none;
  border-radius: 0;
  background: transparent;
  text-align: center;
  padding: 10px 6px;
  font-weight: 700;
}

.input-carga:focus {
  outline: none;
  background: rgba(0, 180, 216, 0.12);
}

/* Monitoramento de Pressão Arterial */
.form-pressao {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}

.form-pressao input {
  width: 100px;
}

.lista-pressao {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.lista-pressao li {
  border: 1px solid var(--painel-borda);
  border-radius: 12px;
  padding: 10px 14px;
  display: flex;
  flex-direction: column;
  gap: 4px;
  background: var(--fundo);
}

.lista-pressao strong {
  font-size: 1.1rem;
}

.lista-pressao small {
  color: var(--texto-suave);
  font-size: 0.72rem;
}

.pressao-normal strong { color: var(--acento); }
.pressao-atencao strong { color: var(--cor-obes); }
.pressao-alta { border-color: rgba(255, 89, 100, 0.5); }
.pressao-alta strong { color: var(--perigo); }

/* SVG Canvas do Gráfico de Pressão */
.grafico-pressao-container {
  background: var(--fundo);
  border: 1px solid var(--painel-borda);
  border-radius: 14px;
  padding: 16px;
  margin: 16px 0;
}

.grafico-pressao svg {
  width: 100%;
  height: 220px;
  display: block;
}

.grafico-legenda {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 12px;
  font-size: 0.8rem;
  color: var(--texto-suave);
}

.grafico-legenda i {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  margin-right: 6px;
}

/* Artigos PubMed */
.lista-pubmed {
  list-style: none;
  margin: 12px 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.lista-pubmed li {
  border-left: 4px solid var(--acento);
  background: var(--fundo);
  border-radius: 0 10px 10px 0;
  padding: 12px 14px;
}

.lista-pubmed a {
  color: var(--acento);
  font-weight: 700;
  text-decoration: none;
}

.lista-pubmed a:hover {
  text-decoration: underline;
}

/* Estilo do Relatório Prontuário para Impressão */
.relatorio {
  background: #ffffff;
  color: #1c2228;
  border-radius: 16px;
  padding: 36px 40px;
  max-width: 860px;
  margin: 0 auto;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
  overflow-x: auto;
}

.relatorio header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  border-bottom: 2px solid #1c2228;
  padding-bottom: 14px;
  margin-bottom: 20px;
  flex-wrap: wrap;
  gap: 12px;
}

.relatorio h1 {
  margin: 0;
  font-size: 1.6rem;
  letter-spacing: 2px;
  font-family: 'Outfit', sans-serif;
  color: #1c2228;
}

.relatorio h1 small {
  font-size: 0.75rem;
  letter-spacing: 4px;
  color: #55606b;
  display: block;
}

.relatorio-tabela {
  width: 100%;
  border-collapse: collapse;
  margin-top: 18px;
  font-size: 0.88rem;
  display: table;
}

.relatorio-tabela th, .relatorio-tabela td {
  border: 1px solid #d8dce0;
  padding: 8px 12px;
  text-align: left;
}

.relatorio-tabela th {
  background: #f1f5f9;
  color: #475569;
  font-weight: 700;
  font-size: 0.75rem;
  text-transform: uppercase;
}

@media (max-width: 768px) {
  .relatorio {
    padding: 18px 14px;
    border-radius: 14px;
  }
  .relatorio h1 {
    font-size: 1.25rem;
  }
  .relatorio-tabela th, .relatorio-tabela td {
    padding: 6px 8px;
    font-size: 0.76rem;
  }
}

.rodape {
  margin-top: auto;
  padding-top: 36px;
  text-align: center;
  color: var(--texto-suave);
  font-size: 0.8rem;
}

/* Ocultar barra de navegação mobile no modo Desktop por padrão */
.mobile-bottom-nav {
  display: none;
}

/* ==========================================================================
   MOBILE INTERFACE (Interface Dedicada para Celular)
   ========================================================================== */

@media (max-width: 768px) {
  body:not(.modo-desktop-forcado) .app {
    padding: 14px 12px 80px;
  }

  body:not(.modo-desktop-forcado) .topbar {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 12px;
    position: static;
    margin-bottom: 16px;
    padding-bottom: 14px;
  }

  body:not(.modo-desktop-forcado) .topbar .logo {
    position: static;
    margin: 0 auto;
  }

  body:not(.modo-desktop-forcado) .nav-botoes,
  body:not(.modo-desktop-forcado) .topbar-direita {
    position: static;
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 8px;
    width: 100%;
  }

  body:not(.modo-desktop-forcado) .topbar h1 {
    font-size: 1.7rem;
    letter-spacing: 2px;
  }

  body:not(.modo-desktop-forcado) .topbar p {
    letter-spacing: 3px;
    font-size: 0.68rem;
  }

  body:not(.modo-desktop-forcado) .cards {
    grid-template-columns: 1fr !important;
    gap: 16px;
  }

  body:not(.modo-desktop-forcado) .painel {
    grid-column: span 1 !important;
    padding: 16px;
    border-radius: 16px;
    min-height: auto;
  }

  body:not(.modo-desktop-forcado) .painel-aba-mobile {
    display: none;
  }

  body:not(.modo-desktop-forcado) .painel-aba-mobile.aba-ativa {
    display: block;
    animation: fadeIn 0.25s ease-in-out;
  }

  body:not(.modo-desktop-forcado) .mobile-bottom-nav {
    display: flex;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    height: 64px;
    background: var(--glass-bg);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-top: 1px solid var(--painel-borda);
    z-index: 9999;
    justify-content: space-around;
    align-items: center;
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.4);
  }

  body:not(.modo-desktop-forcado) .mobile-nav-item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    background: none;
    border: none;
    color: var(--texto-suave);
    font-size: 0.72rem;
    font-weight: 700;
    height: 100%;
    cursor: pointer;
    transition: color 0.2s ease, transform 0.15s ease;
  }

  body:not(.modo-desktop-forcado) .mobile-nav-item span.icon {
    font-size: 1.3rem;
  }

  body:not(.modo-desktop-forcado) .mobile-nav-item.ativo {
    color: var(--acento);
  }

  body:not(.modo-desktop-forcado) .mobile-nav-item.ativo span.icon {
    transform: translateY(-2px);
  }

  body:not(.modo-desktop-forcado) .treino-tabela-wrap {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }

  body:not(.modo-desktop-forcado) .ficha-info h2 {
    font-size: 1.35rem;
  }

  body:not(.modo-desktop-forcado) .rodape {
    padding-bottom: 20px;
  }
}

/* Modo Mobile Forçado Manualmente */
body.modo-mobile-forcado .app {
  max-width: 480px;
  padding: 14px 12px 80px;
}

body.modo-mobile-forcado .topbar h1 {
  font-size: 1.7rem;
  letter-spacing: 2px;
}

body.modo-mobile-forcado .cards {
  grid-template-columns: 1fr !important;
  gap: 16px;
}

body.modo-mobile-forcado .painel {
  grid-column: span 1 !important;
  padding: 16px;
  border-radius: 16px;
  min-height: auto;
}

body.modo-mobile-forcado .painel-aba-mobile {
  display: none;
}

body.modo-mobile-forcado .painel-aba-mobile.aba-ativa {
  display: block;
  animation: fadeIn 0.25s ease-in-out;
}

body.modo-mobile-forcado .mobile-bottom-nav {
  display: flex;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  height: 64px;
  background: var(--glass-bg);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-top: 1px solid var(--painel-borda);
  z-index: 9999;
  justify-content: space-around;
  align-items: center;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.4);
}

body.modo-mobile-forcado .mobile-nav-item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  background: none;
  border: none;
  color: var(--texto-suave);
  font-size: 0.72rem;
  font-weight: 700;
  height: 100%;
  cursor: pointer;
}

body.modo-mobile-forcado .mobile-nav-item.ativo {
  color: var(--acento);
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ==========================================================================
   NVIDIA NEMOTRON AI CORE & HUD COMPONENTS
   ========================================================================== */

/* Badge de Status do Nemotron na Topbar */
.nemotron-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(0, 243, 255, 0.08);
  border: 1px solid var(--acento);
  border-radius: 20px;
  padding: 4px 14px;
  font-family: var(--font-hud);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--acento);
  letter-spacing: 1px;
  box-shadow: 0 0 12px rgba(0, 243, 255, 0.2);
  cursor: pointer;
  transition: all 0.3s ease;
}

.nemotron-badge:hover {
  background: rgba(0, 243, 255, 0.18);
  box-shadow: 0 0 20px rgba(0, 243, 255, 0.4);
  transform: scale(1.02);
}

.nemotron-pulse-dot {
  width: 8px;
  height: 8px;
  background-color: var(--cyber-green);
  border-radius: 50%;
  box-shadow: 0 0 8px var(--cyber-green);
  animation: pulseNeon 1.8s infinite ease-in-out;
}

@keyframes pulseNeon {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.4; transform: scale(1.3); }
}

/* Botão Flutuante (FAB) do Nemotron AI */
.nemotron-fab {
  position: fixed;
  bottom: 24px;
  right: 24px;
  z-index: 9999;
  background: linear-gradient(135deg, rgba(12, 17, 26, 0.95), rgba(0, 243, 255, 0.25));
  border: 1.5px solid var(--acento);
  color: var(--acento);
  border-radius: 50px;
  padding: 12px 22px;
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-cyber);
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  box-shadow: 0 8px 30px rgba(0, 243, 255, 0.3), inset 0 0 15px rgba(0, 243, 255, 0.15);
  backdrop-filter: blur(16px);
  transition: all 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.nemotron-fab:hover {
  transform: translateY(-4px) scale(1.05);
  background: linear-gradient(135deg, var(--acento), var(--cyber-violet));
  color: #000000;
  box-shadow: 0 12px 40px rgba(0, 243, 255, 0.6);
}

.nemotron-fab .icon {
  font-size: 1.2rem;
  animation: rotateIcon 10s linear infinite;
}

@keyframes rotateIcon {
  0% { transform: rotate(0deg); }
  100% { transform: rotate(360deg); }
}

/* Drawer / Chat Modal do Nemotron AI */
.nemotron-drawer {
  position: fixed;
  bottom: 84px;
  right: 24px;
  width: 420px;
  max-width: calc(100vw - 32px);
  height: 580px;
  max-height: calc(100vh - 120px);
  background: rgba(10, 14, 22, 0.94);
  border: 1px solid var(--acento);
  border-radius: 20px;
  box-shadow: 0 16px 50px rgba(0, 0, 0, 0.9), 0 0 30px rgba(0, 243, 255, 0.25);
  backdrop-filter: blur(24px);
  z-index: 9998;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  transition: all 0.3s ease;
  opacity: 0;
  pointer-events: none;
  transform: translateY(20px) scale(0.95);
}

.nemotron-drawer.aberto {
  opacity: 1;
  pointer-events: all;
  transform: translateY(0) scale(1);
}

.nemotron-drawer-header {
  background: rgba(0, 243, 255, 0.06);
  border-bottom: 1px solid rgba(0, 243, 255, 0.2);
  padding: 16px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.nemotron-drawer-header h3 {
  font-family: var(--font-cyber);
  font-size: 0.95rem;
  letter-spacing: 1px;
  color: var(--acento);
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0;
}

.nemotron-chat-body {
  flex: 1;
  padding: 16px;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 12px;
  font-size: 0.88rem;
}

.nemotron-msg {
  padding: 12px 16px;
  border-radius: 14px;
  line-height: 1.5;
  max-width: 88%;
  word-wrap: break-word;
  animation: fadeIn 0.3s ease;
}

.nemotron-msg.user {
  align-self: flex-end;
  background: rgba(0, 243, 255, 0.15);
  border: 1px solid rgba(0, 243, 255, 0.4);
  color: var(--texto);
  border-bottom-right-radius: 2px;
}

.nemotron-msg.ai {
  align-self: flex-start;
  background: rgba(18, 25, 38, 0.9);
  border: 1px solid rgba(157, 78, 221, 0.3);
  color: #e2e8f0;
  border-bottom-left-radius: 2px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
}

.nemotron-msg.ai strong {
  color: var(--acento);
}

.nemotron-prompt-chips {
  display: flex;
  gap: 6px;
  padding: 8px 16px;
  overflow-x: auto;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.chip-btn {
  background: rgba(0, 243, 255, 0.08);
  border: 1px solid rgba(0, 243, 255, 0.2);
  color: var(--acento);
  padding: 5px 10px;
  border-radius: 12px;
  font-size: 0.75rem;
  font-weight: 600;
  white-space: nowrap;
  cursor: pointer;
  transition: all 0.2s ease;
}

.chip-btn:hover {
  background: var(--acento);
  color: #000;
}

.nemotron-chat-input {
  padding: 12px 16px;
  background: rgba(6, 9, 15, 0.8);
  border-top: 1px solid rgba(0, 243, 255, 0.2);
  display: flex;
  gap: 8px;
}

.nemotron-chat-input input {
  flex: 1;
  background: rgba(18, 25, 38, 0.8);
  border: 1px solid rgba(0, 243, 255, 0.25);
  border-radius: 10px;
  padding: 10px 14px;
  color: #fff;
  font-size: 0.88rem;
  outline: none;
}

.nemotron-chat-input input:focus {
  border-color: var(--acento);
  box-shadow: 0 0 10px rgba(0, 243, 255, 0.3);
}

.nemotron-chat-input button {
  background: var(--acento);
  color: #000;
  border: none;
  border-radius: 10px;
  padding: 0 16px;
  font-weight: 800;
  cursor: pointer;
  transition: all 0.2s ease;
}

.nemotron-chat-input button:hover {
  box-shadow: 0 0 12px var(--acento);
  transform: scale(1.05);
}

/* Botão de Prescrição Neural no Painel */
.btn-neural-prescribe {
  background: linear-gradient(135deg, rgba(0, 243, 255, 0.2), rgba(157, 78, 221, 0.3)) !important;
  border: 1px solid var(--acento) !important;
  color: #ffffff !important;
  font-family: var(--font-cyber);
  font-weight: 700;
  letter-spacing: 0.5px;
  padding: 8px 16px;
  border-radius: 10px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 0 0 15px rgba(0, 243, 255, 0.25);
}

.btn-neural-prescribe:hover {
  background: linear-gradient(135deg, var(--acento), var(--cyber-magenta)) !important;
  color: #000000 !important;
  box-shadow: 0 0 25px rgba(0, 243, 255, 0.6);
  transform: translateY(-2px);
}


/* Print CSS Rules */
@media print {
  body {
    background: #ffffff !important;
    color: #000000 !important;
  }
  .topbar, .cards, .no-print, .modal-fundo, .mobile-bottom-nav {
    display: none !important;
  }
  .app {
    padding: 0;
    max-width: 100%;
  }
  .relatorio {
    box-shadow: none;
    padding: 0;
    max-width: 100%;
  }
}